Gymnastics Classes
Find the perfect class for your age, skill level, and goals. We offer recreational and technique gymnastics.
Mommy and Me
Gymnastics
Description:
This parent-assisted class introduces young athletes to gymnastics in a fun, safe, and engaging environment. Children explore movement while building coordination, balance, and confidence.
Age 18 months - 2 years
Preschool Class
Preschool Gymnastics builds independence while developing foundational gymnastics skills through fun games and structured play obstacle courses.
Enrollment Requirement:
- Able to participate independently without a parent
- Age 3-5
Level 1-4 Developmental Gymnastics
Description: Beginner
Level 1 introduces structured skill development on all four events: vault, bars, beam, and floor. Emphasis is on strong basics and proper technique.
Skills Taught:
Vault: Straight jumps to stick, handstand flat back drills
Bars: Pullover progressions, cast basics, back hip circle drills
Beam: Walking across, mounting and dismounting
Floor: Handstand, bridge, roundoff basics
RLevel2 Gymnastics
Description: Intermediate
Level 2 builds strength and consistency while introducing more complex skill combinations.
Skills Taught:
Vault: Handstand flat back
Bars: Back hip circle, cast to horizontal progressions
Beam: Cartwheel on low beam, leap progressions
Floor: Front & back walkovers, roundoff rebound
Level 3 Gymnastics
Description: Level 3
Level 3 athletes begin connecting skills and building competitive-level strength and form.
Skills Taught:
Vault: Front handspring drills
Bars: Cast to horizontal, squat-on progressions
Beam: Handstand on beam (with spot), leap connections
Floor: Back handspring drills, front handspring
Level 4 Gymnastics
Description: Level 4
Level 4 focuses on advanced skill development and preparation for elite or team pathways.
Skills Taught:
Vault: Front handspring
Bars: Cast above horizontal, squat-on, long hang pullover
Beam: Back walkover, handstand, leap series
Floor: Back handspring, front handspring step-out, connection passes
Higher Levels
Ready for the Next Level?
At Aligned Athletics, our higher-level athletes have demonstrated strong fundamentals, consistent skill progression, coachability, and a commitment to improving. These gymnasts stand out not just for what skills they can perform but for their work ethic, focus, and drive to grow.
If your athlete is mastering core skills, showing control and confidence on events, and thriving in a structured training environment, they may be ready for the next step.
Technique Class &
Competition Team
At this time, we do not have a competition team, but we are excited about the possibility of launching one in the near future. In the meantime, we are proud to offer a Technique Class held twice a week, designed for athletes who are looking to refine their skills and build a strong foundation.
This class focuses on proper form, strength development, and skill progression in a structured and supportive environment. Participation is by tryout or referral only, ensuring that each athlete is prepared for the level of training and instruction provided.
Interested in our GYM? We’re here to help!
We want to know your needs exactly so that we can provide the perfect class. Let us know if you need help selecting a class.
